Lotao lotus lentil stew

Water, yellow lentils (16%), lotus seeds (14%), carrots (8%), leek, onion, ginger, lemon juice, sea salt, mustard seed , pepper, spices.

Pour the contents of the glass into a saucepan and heat slowly over a medium heat. Alternatively put the contents on a plate and heat in the microwave for 3 minutes at 800 W.

With the lotus seeds, our Lotao food scouts have discovered a new, exotic food that has always been part of Asian cuisine.

As with all our products, we at Lotao not only focus on the quality of the food, but also on its simple preparation for health-conscious connoisseurs with little time. That's why we're launching a brand new range of ready-to-cook convenience dishes with the superfood lotus seed. Our vegan stews with whole lotus seeds are available in three flavors, each in a practical 330 gram screw-top jar. Simply remove and heat - and Lotao's delicious lotus delight is ready to serve.

100 g contain on average:

 

calorific value	266kJ (63kcal)
fat	0.4g
of which saturated fatty acids	0.1g
carbohydrates	9.6g
of which sugars	1.1g
protein	5.2g
salt	0.3g