If you're in the mood for a light, fresh dish that's also truly satisfying, these XXL Summer Rolls are just the thing. Crunchy vegetables, fruity mango, and seasoned, pan-fried veggie mince create a perfect balance of freshness and savory flavor – all wrapped in delicate rice paper. Ideal for warm days or as an easy meal prep option.
What makes this recipe special?
• Fresh & light: Perfect for warm days or as a light meal
• Protein-rich & satisfying: Veggie mince with 70% protein content
• Quick to prepare: Ready to roll in just a few minutes
• Versatile & colorful: Combine your favorite vegetables flexibly
Ingredients for 2-3 servings:
✓ Lotao Veggie Mince
✓ Mango, julienned
✓ Bell pepper, julienned
✓ Carrots, julienned
✓ Cucumber, julienned
✓ Red cabbage, julienned
✓ Rice paper
⏰ Preparation time: approx. 20 minutes
⚡ Difficulty: easy
Preparation:
- Prepare the Veggie Mince
Soak the veggie mince in hot vegetable broth for about 2 minutes. Then drain it and pan-fry it briefly with a little coconut aminos until lightly browned. - Cut the Vegetables
Cut the mango, bell pepper, carrots, cucumber, and red cabbage into fine strips. This makes the summer rolls particularly easy to roll later. - Soak the Rice Paper
Dip the rice paper sheets one by one into warm water until they are soft and pliable. Then place them on a clean work surface. - Fill & Roll the Summer Rolls
Place some veggie mince and the cut vegetables in the center of the rice paper. First fold in the sides, then tightly roll everything into a summer roll. - Serve
Arrange the finished rolls immediately and enjoy them fresh – optionally with a dip of your choice.
Tip: Make sure not to overfill the rolls – this makes them easier and neater to roll.
💡Why this recipe is perfect
These XXL Summer Rolls demonstrate how simple fresh, 100% plant-based cooking can be in everyday life. The Lotao Veggie Mince impresses with its pleasant, meat-like texture and is ready in just a few minutes – perfect for quick, balanced dishes.
Combined with crunchy vegetables and sweet mango, it creates a light meal that satisfies without feeling heavy. That's precisely what modern, conscious cuisine is all about: uncomplicated, versatile, and full of flavor.
🌱Further Tips
• Serve with peanut or sesame dip for extra flavor
• Can also be combined with avocado or glass noodles
• Perfect as a snack, lunch, or light dinner
Leave a comment