If you're looking for a simple yet unique snack recipe, these vegan protein bars with pea protein, caramel, and chocolate are just what you need. The nutty flavor of Lotao pea protein powder harmonizes wonderfully with the delicate sweetness of coconut blossom sugar and the melt-in-the-mouth chocolate topping.
Ideal as a plant-based energy booster after a workout, as meal prep for the week, or simply as a conscious indulgence in between meals, these bars are quick to prepare, require no baking, and will leave you wanting more. Their delicious caramel combination has real favorite snack potential.
What makes these protein bars special?
Plant-based and powerful: Lotao pea protein powder provides high-quality plant-based protein and gives the bars a pleasant nutty flavor.
Caramelly and chocolatey: The combination of coconut blossom sugar , creamy coconut milk and dark chocolate creates a delicious balance of sweetness and depth.
Easy to prepare – no baking required: These bars are made in no time and don't require an oven, making them perfect for anyone who wants to quickly whip up something tasty to keep in stock.
Ideal for preparing and taking with you: Whether on the go, in the office or after sports – the bars are practical companions for every occasion and can be easily prepared in advance.
Ingredients for 8 bars
For the base:
✓ 100 g Lotao pea protein powder
✓ 100 g fine oat flakes
✓ 50 g coconut flour
✓ 50 g peanut butter (creamy or crunchy)
✓ 60 ml maple syrup or agave syrup
✓ 100 ml almond milk (or other plant milk)
✓ 1 tsp vanilla extract
For the caramel:
✓ 80 g Lotao coconut blossom sugar
✓ 50 ml creamy coconut milk
✓ 1 tbsp coconut oil
✓ 1 pinch of Lotao sea salt
For the topping:
✓ 50 g vegan dark chocolate (min. 70%)
✓ 1 tsp coconut oil
✓ 1 pinch of Lotao sea salt
⏰ Preparation time : approx. 30 minutes (including cooling time)
📦 Shelf life : in the refrigerator up to 1 week
Preparation of the caramel chocolate bars:
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Create a base
Combine the pea protein powder with the oats and coconut flour in a bowl. Then stir in the peanut butter, maple syrup, almond milk, and vanilla extract until a smooth, formable mixture forms. Add a little more liquid if needed. -
Form the mass
Press the mixture evenly into a baking dish (approx. 20x20 cm) lined with baking paper and smooth it out. Press firmly. -
Making vegan caramel
Combine coconut blossom sugar, coconut milk, and coconut oil in a small saucepan. Heat while stirring until the sugar has melted. Simmer gently for about 5 minutes, until the caramel thickens. Season with a pinch of salt and pour over the bar base. -
Finish with chocolate topping
Melt the chocolate and coconut oil over a pan of simmering water. Pour over the caramel layer and sprinkle with some Lotao sea salt. -
Let cool & cut
Refrigerate for at least 30 minutes. Then cut into 8 bars – your plant-based power snack is ready!
Why these pea protein bars are the perfect snack
These bars are more than just a sweet snack—they're a delicious way to easily incorporate plant-based protein into your daily routine. Lotao pea protein powder provides you with high-quality protein from all-natural ingredients and also provides a pleasantly nutty texture.
In combination with the caramelly sweetness of coconut blossom sugar and a delicate chocolate topping, you get a snack that not only satisfies you but also pampers you all around - ideal after training, for on the go or simply as a conscious snack in between meals.
Further tips:
For more crunch: Mix chopped nuts or cocoa nibs into the base to give the bars an extra crispy texture.
Nut-free version: Replace the peanut butter with sunflower seed butter or tahini, just as creamy but without nuts.
Practical for on the go: The bars are easy to prepare and can be kept in the refrigerator for several days – ideal for meal prep or as a snack between meals.
Small power bites: You can also form the mixture into small bites or energy balls – perfect for a quick energy boost.
Have fun preparing and snacking!
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