Stuffed peppers are a classic and popular dish that can be prepared in many variations. In this vegan version, the peppers are stuffed with a delicious mixture of Lotao Basmati Rice , Lotao Veggie Mince and a flavorful tomato sauce. Topped with (vegan) feta, they are baked in the oven until they are wonderfully soft and flavorful - a simple yet impressive dish that is perfect for a tasty lunch or dinner.
What makes this dish special?
Vegan and nutritious : The combination of veggie mince, rice and peppers creates a balanced, plant-based meal that is filling and full of flavor.
Easy to prepare : Even though the dish goes through two baking phases, the active preparation time is short - ideal for stress-free meals.
Versatile : The dish can be easily customized – with your favorite spices or a filling of your choice.
Ingredients for 2 people
✓ 4 red peppers
✓ 100 g Lotao Basmati rice
✓ 50 g Lotao Veggie Mince
✓ Some olive oil
✓ 1 clove of garlic
✓ 1 onion
✓ 1 tbsp tomato paste
✓ 300 ml strained tomatoes
✓ (Vegan) Feta
✓ Spices of your choice
⏰ Preparation time: 20-25 minutes preparation time + 40-50 minutes baking time in the oven
Preparation of stuffed peppers with veggie mince
1. Prepare the peppers : Wash the peppers, cut off the tops and hollow out the insides. Place the prepared peppers in a baking dish with a little water and bake in a preheated oven at 200 degrees Celsius for 20-30 minutes until soft.
2. Cook the rice : Wash the Lotao Basmati rice thoroughly and cook it in lightly salted water according to the instructions on the packet until cooked. Set aside.
3. Fry the veggie mince : While the rice is cooking, heat some olive oil in a pan and fry the finely chopped onion and garlic clove until they are translucent. Add spices of your choice and tomato paste and fry briefly to release the aromas. Then add the Lotao veggie mince and fry well.
4. Prepare the sauce : Add about 100 ml of the tomato puree to the pan and mix well. Add the cooked rice and simmer for about 5 minutes to allow the flavors to combine. Season with salt and pepper if necessary.
5. Fill the peppers : Place the remaining strained tomatoes on the bottom of a baking dish. Fill the pre-baked peppers with the rice-veggie-mince mixture and top with (vegan) feta.
6. Final baking : Place the stuffed peppers back into the baking dish and bake for another 20 minutes at 200 degrees Celsius, until the feta is lightly browned and the peppers are completely soft.
7. Serve and enjoy : Serve the stuffed peppers hot – perfect with a fresh salad or a delicious side dish of your choice.
Why this recipe is ideal for your next meal
These stuffed peppers with veggie mince are the perfect combination of hearty flavor and fresh, healthy ingredients. The soft, sweet peppers harmonize perfectly with the spicy filling of rice, veggie mince and tomatoes. The preparation is straightforward, but the result looks impressive - ideal for a relaxed dinner or when guests come. The (vegan) feta adds that little extra and rounds off the dish perfectly.
Further tips:
Variety of spices : You can refine the filling with different spices such as paprika, oregano or cumin to give the dish an individual touch.
Variation of the filling : Add other ingredients such as chopped olives, corn or chopped herbs to the rice-veggie-mince mixture to customize the filling to your taste.
Easy meal prep : The stuffed peppers can be prepared well in advance and also taste great when reheated. Perfect for a quick meal the next day!
Have fun cooking and enjoy your meal!
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