A chili that warms hearts and stomachs - plant-based, spicy and incredibly delicious! This vegan chili sin carne with Lotao veggie mince brings the perfect taste and an authentic consistency to the plate, without any meat. With aromatic vegetables, protein-rich veggie mince and fine Spices make it a versatile dish that is easy to prepare and will delight you all year round.
What makes this vegan chili sin carne special?
- Hearty and nutritious : The veggie mince provides bite and plenty of vegetable protein.
- Colorful and healthy : peppers, kidney beans and corn not only add color, but also many nutrients to the dish.
- Easy to prepare : Perfect for an uncomplicated and filling dinner.
- Meal prep-friendly : Leftovers can be easily frozen or reheated.
Ingredients for 4 servings:
✓ 75 g Lotao Veggie Mince
✓ 1 clove of garlic
✓ 1 onion
✓ 2 tablespoons olive oil
✓ 1 small chili pepper (optional, to taste)
✓ Salt
✓ 2 bell peppers
✓ 1 can of kidney beans (drained weight approx. 250 g)
✓ 1 can of corn (drained weight approx. 140 g)
✓ 1-2 tsp paprika powder (sweet)
✓ 50 g tomato paste
✓ 800 g strained tomatoes
✓ ¼ teaspoon cayenne pepper
✓ 1 pinch of sugar
✓ Creme Vega and parsley for garnish
⏰ Preparation time : 15 minutes preparation + 25 minutes cooking time
Preparation:
1. Preparation of the veggie mince: Pour 375 ml of hot vegetable stock over the veggie mince in a bowl and allow to swell for about 2 minutes. Then drain in a sieve.
2. Frying onions and garlic: Peel the onion and garlic clove and dice finely. Heat the olive oil in a large pan and sauté the onion and garlic cubes over medium heat until they are translucent. If you like it spicier, add the finely diced chili pepper at this step.
3. Veggie mince and seasoning: Add the drained veggie mince to the onions and season with a pinch of salt. Mix everything well and fry for a few minutes until the veggie mince turns a light brown.
4. Prepare the vegetables: While the veggie mince is frying, wash the peppers, remove the seeds and cut into small cubes. Drain and rinse the kidney beans and corn.
5. Season and add tomato paste: Now add paprika powder and tomato paste to the pot and fry briefly so that the aromas develop well.
6. Add peppers and tomatoes: Add the diced peppers to the pot and fry briefly before adding the pureed tomatoes, kidney beans and corn. Stir everything well.
7. Season to taste and simmer: Season the chili with cayenne pepper, a pinch of sugar and more salt to taste. Simmer with the lid closed for about 20-25 minutes over medium heat until the vegetables reach the desired consistency.
8. Serving and garnishing: Pour the chili sin carne into bowls and garnish with a dollop of Creme Vega and some fresh parsley. Serve with crispy bread or rice.
Why this recipe is perfect
A chili sin carne is the perfect choice if you are looking for a hearty, plant-based dish that is easy to prepare and everyone will enjoy. With the Lotao Veggie Hack you get a fine, meat-like consistency that will win over even meat lovers. Kidney beans and corn provide color and fiber, while the bell peppers provide freshness and a sweet flavor. This recipe is ideal for meal prep: it is easy to prepare and tastes almost better when reheated.
More tips
- For more spice : Add a few dashes of Tabasco or a pinch of chili powder when serving.
- Extra tip for more depth of flavour : Stir a tablespoon of cocoa powder into the chili - this gives the dish a subtle, chocolatey note and enhances the spicy flavours.
- Storage : The Chili sin Carne can be kept in the fridge for up to 3 days and tastes even better when reheated. Also ideal for freezing!
Have fun cooking and enjoying!
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