Lotao lotus stews mix of 3

Vegan stew with sweet potatoes, coconut milk and lotus seeds (lotus curry stew)

Ingredients: water, carrots, lotus seeds (14%), sweet potatoes (11%), potatoes, coconut milk (4.2%), onions, orange juice (2%), leeks (1.6%), sea salt, curry powder (0, 24%) (lemongrass, fennel, cinnamon, cardamom, coriander, pepper).

Vegan stew with lentils, carrots and lotus seeds (lotus lentil stew)

Ingredients: water, yellow lentils (16%), lotus seeds (14%), carrots (8%), leek, onion, ginger, lemon juice, sea salt, mustard seed , pepper, spices.

Vegan vegetable stew with carrots, broccoli and lotus seeds (lotus vegetable stew)

Ingredients: Water, lotus seeds (14%), carrots (9%), cauliflower (9%), broccoli (9%), parsnips (5%), onions (5%), tomato paste, sea salt, raw cane sugar, spices.

Pour the contents of the glass into a saucepan and heat slowly over a medium heat. Alternatively put the contents on a plate and heat in the microwave for 3 minutes at 800 W.

With the lotus seeds, our Lotao food scouts have discovered a new, exotic food that has always been part of more than just Asian cuisine. As with all our products, we at Lotao not only focus on the quality of the food, but also on its simple preparation for health-conscious connoisseurs with little time. That's why we're launching a brand new range of ready-to-cook convenience dishes with the superfood lotus seed.

Our vegan stews with whole lotus seeds are available in three flavors, each in a practical 330 gram screw-top jar. Simply remove and heat - and Lotao's delicious lotus delight is ready to serve. "Lotus Curry Stew" takes us to the home of the lotus plant: Whole lotus seeds in a bowl with sweet potatoes, coconut milk, cardamom, coriander, cinnamon, curry and lemongrass bring the taste and scents of Asia into our home.

Whether in the home office or in the office, during the lunch break or for dinner - Lotao's vegan lotus stews are quickly heated and can be enjoyed on their own or combined with side dishes. Whole lotus seeds in a bowl with yellow lentils, "lotus lentil stew" with yellow lentils, carrots, celery, leeks or "lotus vegetable stew" with potatoes, carrots and broccoli also contain whole lotus seeds and bring variety in color and taste the table Whole lotus seeds combined with local ingredients in a bowl with potatoes, carrots and broccoli.

100 g (lotus curry stew) contain on average:

 

calorific value	188kJ (45kcal)
fat	0.9g
of which saturated fatty acids	0.0g
carbohydrates	7.5g
of which sugars	2.1g
protein	1.6g
salt	0.4g

 

100 g (lotus vegetable stew) contain on average:

 

calorific value	96kJ (23kcal)
fat	0.1g
of which saturated fatty acids	<0.1g
carbohydrates	4.0g
of which sugars	1.0g
protein	1.4g
salt	0.4g

 

100 g (lotus lentil stew) contain on average:

 

calorific value	266kJ (63kcal)
fat	0.4g
of which saturated fatty acids	0.1g
carbohydrates	9.6g
of which sugars	1.1g
protein	5.2g
salt	0.3g