vegetarian avocado jackfruit wraps

Wonderfully refreshing, crunchy and healthy : With her great jackfruit wrap idea, cookbook author and food stylist Sabrina Sue Daniels presents the Asian superfruit as trendy street food. If you're interested in more recipe ideas, Sabrina's new cookbook "Cooking with Jackfruit" is recommended.


  • 1 ripe avocado
  • Juice of 1/2 lemon
  • 1 tbsp sour cream
  • Salt pepper
  • 1 red onion
  • 1 clove of garlic
  • 30 g leaf spinach
  • 75g cherry tomatoes
  • 3 rapeseed oil
  • 200 g Lotao Green Jackfruit natural
  • 1 tbsp ajvar
  • 1 tsp paprika powder (noble sweet)
  • 3 flour tortillas


  1. Halve the avocado and then remove the flesh. Add lemon juice and sour cream and season with salt and pepper.
  2. Peel the onion and garlic clove and chop finely. Wash and dry the spinach leaves and cherry tomatoes. Additionally quarter the cherry tomatoes.
  3. Heat 2 tablespoons of rapeseed oil in a pan. Briefly fry the onion and garlic in it.
  4. Then add the jackfruit flesh and season with ajvar, paprika powder, salt and pepper.
  5. Spread the flour tortillas on a work surface. Spread with avocado puree. Then top with jackfruit, spinach leaves and cherry tomatoes.
  6. Fold in the sides and then roll up tightly from below.
  7. Heat the remaining olive oil (1 tbsp) in a grill pan. Place the wrappers in and fry until golden brown on both sides, 2-3 minutes. To serve, cut the wraps diagonally and enjoy. And you're done!
***GIVEAWAY*** If you would like to get to know more jackfruit recipe creations, we recommend Sabrina’s latest book “Cooking with Jackfruit”. We are giving away three cookbooks by Sabrina Sue to all those who post a comment on this post. The deadline for participation is January 15, 2019. Sabrina's cookbook is published by Riva Verlag and is also available in the Lotao online shop . This recipe is published with the kind permission of the publisher

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