Die veganen Grillspieße sind mit Jackfruit aus der Dose als perfekter vegane Fleischalternative schnell gemacht

Vegan grilled skewers with jackfruit

In the race for the most natural vegan meat substitute, the young jackfruit easily takes first place! With its fibrous texture and delicious consistency, it is incredibly reminiscent of chicken meat. The natural taste absorbs all sorts of flavors well and is therefore the ideal basis for our vegan grilled skewers. These are prepared super quickly and are ideal for the next vegan barbecue or simply for frying in the pan.

The Austrian food blogger Jelena Maier from Schnabularasa has the recipe for this developed for us.

For the delicious vegan grilled skewers, the canned Lotao Jackfruit is used as a vegan meat substitute

Ingredients for 2-3 people:

8,00g Natural jackfruit in a can
✓ 80 ml soy sauce
✓ 60 ml maple syrup
✓ 2 tbsp sesame oil
✓ 1 tbsp rice vinegar
✓ 2 tbsp hoisin sauce
✓ 2-3 cloves of garlic, finely chopped

For the topping:

Peanut sauce
✓ Peanuts, chopped
✓ Thai basil
✓ Limes


For the marinade, put all the ingredients in a bowl, mix and let steep briefly. Drain the jackfruit, cut it into bite-sized pieces and add it to the marinade. Let it steep for 1-2 hours or overnight.

Skewer the jackfruit and grill it on the grill or in the pan until it takes on color. Serve with peanut sauce, chopped peanuts, Thai basil and lime.

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