Vegane Hackfleischpfanne mit Veggie Hack

Vegan minced meat pan

Healthy and conscious nutrition - made easy: Our vegan low-carb vegetable pan is refined with the popular Lotao Veggie Hack based on jackfruit and pea protein. Delicious, quick and easy to prepare. With over 70% protein and a fiber content of 6.2%, the Veggie Hack creates a good basis for staying healthy and productive. Fry the Lotao Veggie Hack granules with just the vegetables, deglaze with broth, let it simmer a little, and you're done.

Ingredients:

  • 50 g Lotao Veggie Chop
  • 100 ml vegetable broth
  • 1 onion
  • 100 g sugar snap peas
  • 100 g broccolini (wild broccoli or asparagus broccoli)
  • 50 g cashew nuts
  • 1 piece of ginger (thumb-sized, chopped)
  • 2 garlic cloves pressed
  • 1 tsp tomato paste
  • 1 teaspoon Java Kiss coconut blossom sugar
  • 2 tbsp soy sauce
  • 1 teaspoon smoked salt
  • ½ tsp black pepper
  • 1 teaspoon sweet paprika powder
  • 1 tsp sesame oil

Preparation:

  1. Blanch the sugar snap peas and broccolini in boiling salted water for 3 minutes. Then remove, rinse under cold water and set aside.
  2. Finely chop the onions and sauté in hot sesame oil.
  3. Mix in the cashews and toast them a little, add the garlic cloves and ginger. Add tomato paste and sugar and fry.
  4. Add the jackfruit-pea protein veggie mince , sugar snap peas and broccolini to the pan and sauté for 30 seconds.
  5. Add the vegetable stock and let it simmer briefly with the lid closed. Season with salt, pepper, paprika powder and soy sauce.
  6. Arrange on plates, garnish with spring onions and serve with Indian Tiger Umber red rice.

The vegan minced meat pan with Lotao Veggie Mink made from organic jackfruit and pea protein: A low-carb dish, healthy and quick to prepare. We wish you bon appetite!

***News:

The new Lotao Veggie Hack has also recently convinced a jury of experts in Asia: Lotao wins the Digital Food Award 2021 from the AHK Japan. The vegan minced meat substitute based on pea protein and jackfruit is allergen-free and has no additives. The jackfruit for the Veggie Hack comes from the development aid project "Sustainable Jackfruit from India", with which Lotao supports farmers in the country of origin. The jury, consisting of Japanese exporters, is convinced: With over 70 % protein content , the Veggie Hack is vastly superior to other comparable products. We are very happy about the great innovation award. *** Want even more low carb? The Chinese eggplants with veggie mince are an absolute insider tip!

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