Platz 2 - Zucchini-Jack überbacken

baked zucchini jack

Today we're introducing you to the second-place recipe from our "Jackfruit Recipe Contest", a wonderfully simple but delicious one at the same time! Zucchini filled with jackfruit gratinated with a creamy, aromatic sauce made from cashew nuts - we know what we're having for dinner today ;) We would like to thank Kami M. for this great recipe!


  • 100-150 g natural jackfruit
  • 2 small-medium sized zucchini
  • 1 red onion
  • 50 g cashew nuts
  • 2-3 tbsp tahini (sesame butter)
  • 2 tbsp yeast flakes
  • Olive oil
  • Salt pepper


  1. Preheat the oven to 180ºC top and bottom heat.
  2. Soak the cashews in water while cutting the onion and preparing the zucchini. Cut onion into small pieces. Halve the zucchini lengthwise and scrape out the soft insides with a spoon. Chop up jackfruit pieces .
  3. For the sauce: Process cashew nuts with tahini, yeast flakes and a little water (or oat milk if desired) in a high-performance blender to make a creamy sauce. Season with salt & pepper.
  4. For the zucchini filling: Sauté the onions with a little oil and add the jackfruit, season with salt and pepper (other herbs such as marjoram, coriander and thyme can optionally be added), fry both until a light roasted aroma is created.
  5. Cover each hollowed-out zucchini halves with a little sauce. Fill with jackfruit & onions and cover generously with the rest of the sauce. Sprinkle more yeast flakes on top.
  6. Put in the oven for 15 minutes - until the zucchini has become slightly soft and the sauce is golden brown. Sooo delicious and now enjoy it!!!

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